May 15, 2020
As weeks morph into months of self-isolation, people are turning to comfort food to alleviate stress. We chat with Registered Dietitian, cardiac specialist, and author Cheryl Strachan. She tells us why now is not the time to blame or shame snacking on fave treats. She also shares tips on how to satiate our cravings without binging, and explains why practising self-compassion is essential now more than ever.